MON. MAY 19TH
Light Atlas Stone Lifts for repetitions
20 minute time limit.
Sledgehammer Swinging (over the shoulder, straight cuts, side to side) Repetitions in a
20 minute time limit.
Fun conditioning day. I want to train myself on technique so I can work up with my heavier stones. Might try this with shouldering the 160 lbs. garden stone as well.
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