TRAP BAR

TUES. MAY 6TH
JUIJITSU 90 min.

WED. MAY 7TH MAX EFFORT DAY

TRAP BAR DEADLIFTS:
140 X 5
230 X 3
320 X 1
390 X 1
**420 X 1**
**430 X 1**
**NEW PERSONAL BESTS**

(Deadlifted last week, new gym today and couldn't do Bottom Position Squat today. So went with Trap Bars. A half Squat, half Deadlift anyway and hadn't gone hard with them in a long time. Hitting 2 new records wasn't bad either.)

Back and hips were fried after though so didn't do Stiff Legged Deadlifts as planned.

Assistance Work:1 Arm DB Rows 150, 120, 110, 100 lbs. drop sets til failure.
(For more upper back to even it out.)
Stability Ball Roll outs 1 x 30
Back Extensions 1 x 40 (Bodyweight)
Ab Machine Crunches 1 x 30 100 lbs.

REALLY GOOD DAY!