THURS. MAY 15
Juijitsu 90 min.

FRI. MAY 16
Log Cleans 150, 160, 170, 180 x 1

Bottom Position Bench Press 135, 225, 245, 265 x 5

Standing Military Press 135, 155, 185 x 2
205 x 2 x 2

1 Arm Kettlebell Press alternated with 1 Arm Kettlebell High Pull
5 x 15 each per side exercise. 53 lbs. Kettlebell