GRIP TRAINING

TUES. MAY 13TH
GRIP DAY

Quick one around a rescheduled day.
Been wanting to do a day dedicated just to grip alone.

ROLLING THUNDER 1 Arm Deadlift:
45, 90, 135, 180x 1 (Left handed)
45, 90, 125 x 1 (Right handed)

Gripper Machine (seated like gripper handles crushing grip them together.)Set the grip with 2 hands as in CAPTAIN OF CRUSH gripper and squeezed with 1.

45, 90, 135, 180 (Barely) x 1

(Nice blood bruise on and below my left ring finger on the palm. ) Then did as many reps with each weight back down til failure.

Dumbbell Deadlift Holds for time:
150's
125's
100's

Wrist roller bar off a low cable crossover:
40, 50, 60 lbs.
(MEH! Didn't work as well as I'd hoped. Not the same as regular way.)

-JEFF