FRI. MAY 9TH REPETITIONS UPPER BODY DAY

Speed Bench Press 8 x 3 @ 165 lbs. 30 sec. between 3's
Speed Deadlifts 8 x 3 @ 205 lbs. 30 sec. between 3' s
Shoulder 4 x 4's 20's lbs each.
Tricep Extensions on smith machine 4 x 8 (80%) with 155 lbs.
Cable Crunches 1 x 40 with 150 lbs. stack.

SAT. MAY 10TH
JUIJITSU 1 hr. class