MAY 29 JUIJITSU 1 hr.
MAY 30 ARMS (Heavy)
Weird, stupid day. Quick work out when the person I was training with didn't show up.(???) Waited then I had to get to it. Trained quicker than you should trying to go as heavy as possible. Used bigger weight jumps to save time.
Bottom Position Close Grip Bench Press in the power rack:
135, 225, 245, 275, **295** x 2
**New Personal Best**
Straight bar Barbell Curl:
45, 135, 155, 185 lbs. x 4
(Wanted to use the thick bar here but at the other gym.)
Hammer Curls (Down the rack.)
100, 90, 80, 70, 60, 50, 40, 30 lbs. x 5
(Minimum rest between weights.)
Gripper Squeeze and Holds 3x (Negatives, holding til hand opens)
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