MAX EFFORT BENCH PRESS DAY

MON. MAY 5TH
MAX EFFORT BENCH PRESS DAY

Bottom Position Bench Press in the power rack:
135 x 5
225 x 3
245 x 1
275 x 1
315 x 1 (HEAVY!)

Assistance work:
Incline Bench Press in the power rack 4 x 15 at 75% or 225 lbs.

Shoulder 4 x 4's with 20's lbs.

Seated French Press on the smith machine 7 x 12 150 lbs. or 70%
1 Arm ROLLING THUNDER Cable Rows 150, 130, 110, 90 lbs. til failure drop sets