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Strength Training

Monday, May 12, 2008

TACTICAL STRENGTH

MON. MAY 12

At the new gym PREMIER FITNESS York/Hess St. after work.


Deadlifts (Olympic bar): 135, 225, 315, 365 x 1
(Got 385 up but lost it right at the top just short. #!~@!?&%$! )

Wide Grip Chins 1 x 15 (bodyweight)

Kettlebell Sumo 1 Arm High Pull 53 lbs. for repetitions alternating hands for 5 minutes timed.

Based on www.tacticalstrengthchallenge.com
Posted by Jeff King at 10:30 PM

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