MON. MAY 12
At the new gym PREMIER FITNESS York/Hess St. after work.
Deadlifts (Olympic bar): 135, 225, 315, 365 x 1
(Got 385 up but lost it right at the top just short. #!~@!?&%$! )
Wide Grip Chins 1 x 15 (bodyweight)
Kettlebell Sumo 1 Arm High Pull 53 lbs. for repetitions alternating hands for 5 minutes timed.
Based on www.tacticalstrengthchallenge.com
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