SPEED DAY

SAT. MAY 31
Speed Day based on http://www.bodybuilding.com/fun/chadcoy2.htm

Bottom Position Squats
2 x 3 205 lbs. 50%
2 x 3 245 lbs. 60%
2 x 3 305 lbs. 75%
(30 sec. rest inbetween sets.)

Olympic bar Deadlifts 10 x 1 295 lbs. (75%)
(30 - 45 sec. rest inbetween 1's.)

Military Press in the power rack:
2 x 3 120 lbs. 50%
2 x 3 180 lbs. 75%
(30 sec. rest inbetween sets.)