WORK OUT FROM HELL

MON. MAY 26
CHEST/BACK
Odd Yard Stones Lifting for max reps anyhow.
200 lbs. stone Deadlifts then 160 lbs. stone Rows

Close Grip Chins 5 x 12
supersetted with....
Dips 5 x `15
Log Bar Bottom Postion Bench Press
1 x 30 45 lbs. (empty bar)
1 x 20 195 lbs. (60%)
1 x 12 235 (70%)
1 x 10 245 (75%)

(WOW! A LOT more triceps involvement here than a normal olympic bar!)

Olympic Bar Bottom Postion Bench Press:
1 x 8 265 (80%)
1 x 6 275 (85%)

Incline Log Bar Bottom Postion Bench Press in the power rack: 5 x 10 225 lbs.
(Again HUGE Tricep involvement. Was shocked!)

Wide Grip Chins 5 x 8

T Bar 5 x 10 205 (70%)
(Using an Olympic bar wedged in the corner and a triangular cable row handle.)
Reverse Grip Bent Row 5 x 15 305 lbs. (75%)
Flyes 5 x 10 60's (75%)
Dumbbell Pullovers 5 x 20 65 lbs.

(Hot humid day and full gym. This was killing me. No Farmers Walk. Keg Carry in my nice dark, cool basement was looking really good now.)

Keg Carry 175 lbs. keg
5x From one end of basement to the other.
(Happy with that. Getting better. Good finisher.)
Work out day from hell!

TUES. MAY 27TH JUIJITSU 1 hr.

WED. MAY 28TH
#1 Grippers 1 x 5
#2 Grippers 2 x 5

Military Press in the power rack: 45,135, 155, 185, 205, 225 lbs. x 1
245 #MISS#
235 # MISS#
(Wanted more out of this one but whatever.)

Snatch Grip Barbell High Pull from knee level:
135, 225, 315 lbs x 3
Straight into.....
18" Power rack Deadlifts:
405, 455, 475 lbs. x 3

(Might've gotten a bit more in the Deadlifts if I didn't do 3's but ok, will go up when I do 1's here soon. Nice work out for Back/Trapezius.)