At Ancaster PHOENIX FITNESS http://www.phoenixancaster.com

MON. JUNE 30TH
Bottom Position Bench Press: 45, 135, 225, 245, 275 lbs. x 1
295 lbs. #MISS# (I think I had a 285 in me but will go for that next time.)

Clean & Press (1 Clean & 10 Presses for 3 sets) 185 lbs.

Various Plank and Push ups
Double BOSU
Feet on Stability Ball
Uneven Medicine Ball each side 1 set
Close Grip on Medicine Ball
Push up on floor

TUES. July 1st
APOLLON AXLE Deadlift: 110, 200, 290, 310, 340 lbs. x 1
(Training partner was doing deadlifts as well today so we did them like "You Go, I Go" style. Went for 360 lbs. 2x but couldn't get it. Pissed about that! Especially as easy as the 340 lbs. went up. I think I think too hard about it before the lift and instead of just walking up and getting down and pulling it up. I know when I just do that I do better but....)

Smith Machine Good Mornings 4 x 20 @ 60% or 190 lbs.

Smith Machine Squats 3 x 5 5 plates a side or 85%
(Fealt really heavy and could only get 5 half assed reps.)

Went to eat at MONTANA'S and had a big meal as I hadn't eaten since early in the day.

At home....Stone Lift Training alternating reps with my light Atlas Stone and Plate loader Stone Trainer 5x back n forth.Tire Flip reps with empty 430 lbs. tire 16 reps to finish the day. Nearly puked twice.

WED. JULY 2nd
1 hour Kickboxing
1 hour Grappling/Judo training
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