SQUATS

MON. JULY 7TH
1 hour Kickboxing
1 hour Grappling/Judo training
www.hsma1.com


TUES. JULY 8
Bottom Position Squats 135, 225, 315, 365, 395 x 1
(Went up from last time again. But missed the 415 lbs. new max I wanted.)

Seated Leg Curls 180, 140, 90, 40lbs. til failure. One big drop set.
-JEFF