THURS. JULY 3RD

Bottom Position Squats 135, 225, 315, 365, 385 x 1
(Went up from last time by 20 lbs. Fealt it in the patella tendon in my knee when I went for 415 new max. Next time will try to again.)

Seated Leg Curls 180, 140, 90, 40lbs. til failure. One big drop set to even out the Squats.

Incline Sit ups 45, 35, 25 lbs., no weight added til failure. One big drop set.