SAT. JULY 19

Did 25 x 1 Bottom Position Squats in the power rack at 285 lbs. or 70%
(1 - 2 min. between 1's)

12 x 1 Bottom Position Olympic bar Bench Press in the power rack at 225 lbs. or 70%(1 - 2 min. between 1's)

(No sled because it poured rain all day starting when I got to the gym til now at 10:30 pm. Should be good with the weight increases on Squat and Bench on Monday. The first day of the 25 x 1 Squats killed me but was ok today and the 12 Bench Presses were easy anyway.)