WED. JULY 9
Military Press in the power rack 45, 135, 185, 205 lbs. x 1255 lbs. #MISS# :(
(Was fine up to the 205 but was feeling pain in my knee patella. Got the 205 but dropped it forward lowering it. Racked the 255 but forget it.)

Bottom Position Bench Press 135, 225, 245, 275 lbs. x 1

Abs
Plank
1/4 Crunch x 50
Feet Up Crunch x 50
Jack Knife x 50
Done 2x

THUR. JULY 20THKickboxing class 1 hr.

FRI. JULY 21STAPOLLON AXLE Deadlift:200, 290, 310 x 1#360# MISS! :(
(Wanted to redo the Deadlift today after missing the 360 last week after I had a massage and Active Release Therapy Thursday feeling better. But nope. I fealt it in my knees, I think it's just I'm wearing out after training as heavy as I could for the last month. Needing to train down for a few weeks. Good thing that's coming up over the next 3 weeks.)

Stone training for reps.

1 Arm ROLLING THUNDER Sled Rows 150, 100, 50 lbs. plus the tire sled weight (with rim 30 lbs.??)
(Alternating hands til failure each weight.)

Need to add in sled work to bring up my squat and deadlift. It worked earlier so it's obviously what I need to do.