Tuesday, July 22, 2008

MON. JULY 21
1 hour Kickboxing
1 hour Grappling/Judo training
www.hsma1.com

TUES. JULY 22

At Ancaster PHOENIX FITNESS:

APOLLON AXLE Deadlifts 25 x 1 260 lbs.
(1 - 2 min. between 1's) EASY!
(No belt, wraps or anything here. Deadlifting in socks today. )

(Unloading the bar I dropped a 45 lbs. plate on my baby toe. Kinda stood there for a minute before it kicked in the OH! Just had benching after so finished the work out anyway because I got to lay down then. )

12 x 1 Bottom Position Log bar Bench Press in the power rack at 245 lbs. (1 - 2 min. between 1's)

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