PULL/PUSH

TUES. JULY 29
Kickboxing 1 hr. http://www.hsma1.com/

WED. JULY 30
At Ancaster PHOENIX FITNESS:http://www.phoenixancaster.com/

APOLLON AXLE Deadlifts 25 x 1 280 lbs.
(1 - 2 min. between 1's)
(No belt, wraps or anything here. Deadlifting in socks today. Hit a plateau at 14 reps and didn't know if I could finish the 25 today. But the gym was full of powerlifter guys doing deadlifts and squat day getting ready for the London Open meet. Good energy and psych! Chalked up and finished. The last 10 were all mental as physically I thought I was done. Real, serious people training for a real and serious reason. Makes a difference and helps you too because you want to train hard then too.)

12 x 1 Bottom Position Log bar Bench Press in the power rack at 265 lbs.
(1 - 2 min. between 1's)