HOT!!

MON. JULY 14TH
1 hour Kickboxing
1 hour Grappling/Judo training www.hsma1.com

TUES. JULY 15
Lightening up a bit doing high volume singles at 70% for the next 3 weeks adding 10 lbs. to bench press and 20 lbs. to Squat and Deadlift each week.From ROCK, IRON, STEEL by Steve Justa.

Did 25 x 1 Bottom Position Squats in the power rack at 285 lbs. or 70%
(1 - 2 min. between 1's)
(No belt, wraps or anything here. These are going to SUCK! in a couple weeks with the added weight!)

12 x 1 Bottom Position Log bar Bench Press in the power rack at 225 lbs. or 70%
(1 - 2 min. between 1's)
(Not bad. Need more tricep so that's why am doing these this way.)

1 Arm ROLLING THUNDER Sled Rows 150, 100, 50 lbs. plus the tire sled weight (with rim 30 lbs.??)
(Alternating hands til failure each weight.)

WED. JULY 16
1 hour Kickboxing
1 hour Grappling/Judo training www.hsma1.com
(Tough one with the near 40 degree heat today despite fans in the dojo.)