:-(( WEEK THIS WEEK

THUR. JULY 24
Did 25 x 1 Bottom Position Squats in the power rack at 305 lbs.
(1 - 2 min. between 1's)

(TOUGH! Barely got the last 5 or 6 Very ugly reps! Wasn't sure how my foot with the toes broken on it would be. Needed this type of a work out though. A BAD! week outside of the gym in "the real world". Worked out with one of the guys I used to work with and we probably caused a stir with our dialogues during training loud and a bit colourful. Probably "intimidated some of the members" or made uncomfortable with that and our tattoos and all. WAAAAAAAAAA!!!!! There's those guys! OH NO!)

12 x 1 Bottom Position Olympic bar Bench Press in the power rack at 245 lbs.
(Whatever. Boring.)

SUN. MAY 27TH
Kickboxing 2 hrs.
(Tested out the toes here and while careful at first and tentative on the footwork drills it was fine on the heavy bag and sparring. Good agility footwork drills too.
Had one really good back n forth round with one of the more hardcore guys which again is what I needed. To just go in and give and take and not have to worry after he caught me with a good couple shots that turned my head guard sideways. Setting the tone. Cool!)