AUG. 13TH

High Incline Log Bar Press in the power rack: @ 50% 1RM or 115 lbs. X 10 x 2
(30 sec. rest between 2's )

45 lbs Forward Hold
Plate Front Raises 3 x 10

Blast Straps Face Pulls (Lying Pull up pulling the handles up to my face instead of the chest.) til failure.

1 Arm DB Tricep Extensions 8 x 8 each @ 75% or 55 lbs.

Last work out before Saturday event.