FRI. AUG. 1ST

25 x 1 Bottom Position Squats in the power rack at 325 lbs.
(1 - 2 min. between 1's)

12 x 1 Bottom Position Olympic bar Bench Press in the power rack at 265 lbs.
(1 - 2 min. between 1's)

(Gym owner saw me doing my squats in the rack where I start at the bottom and lift it off the pins to start and he liked that way and said he'd try them himself! lol
These were very hard today but I need that kind of thing right now. The bench even got heavy after a few. Good this is the last week of this phase. Although I would like to go once to see if I could add 20 lbs. again and finish the 3 lifts.)

From Steve Justa's book ROCK, IRON, STEEL www.ironmind.com