TRIAL BY STONE

SAT. AUG. 9
SPEED DAY

Olympic bar Deadlifts 3 x 12 @ 70% of 1RM or 275 lbs.
No belt, straps or Suit. Raw.

HATFIELD SAFETY SQUATS (Speed Squats) www.drsquat.com
5 x 2 @ 50% 1RM or 275 lbs.
5 x 2 @ 60% 1RM or 335 lbs.
(30 sec. between 2's)
Raw too. No belt or knee wraps, etc.

Log Style Barbell Curls with a tricep extension bar:
115 x 5
135 x 3
155, 165, 175, 185 lbs. x 1

Weighted Stability Ball Crunches with 45, 35, 25 lbs. plate then bodyweight only each til failure.

At home....
Stone Lifting (various weights and shapes) for maximum reps each.
Heaviest Atlas Stone unload partials off a chair for maximum reps. (Negatives)

(Next time, I'm going to do the stones first before the gym. I'm sure I'll do better if I do the stone lifting when I'm fresh.)

Good thing I got this done before it totally POURED RAIN for the rest of the day. I just beat that.