AUG. 25
LOG BAR INCLINE PRESS MAX EFFORT DAY

LOG BAR HIGH INCLINE PRESS:
135 x 5
185 x 3
205lbs. x 1
225 lbs. x 1
**235 lbs. x 1**
**245 lbs. x 1**
**NEW PERSONAL RECORD**
(A LOT more Triceps involvement than regular bar.)

Blast Straps Tricep Extensions
Blast Straps Face Pulls til failure.
(No direct abs work but this hits them pretty well too.)

Front Hold for time then Plate Raises 1 x 30 45 lbs.

1 Arm Kettlebell Shoulder Press 3 x 12 each with the 72 lbs. kettlebell