MAX EFFORT STONE TRAINER

WED. AUG. 6TH Stone Training MAX EFFORT DAY

Based on http://www.ontariostrongman.ca/Resou...nelifting.html

APOLLON AXLE Deadlifts:
110 x 5
200 x 3
290 x 1
310 x 1
350 x 1 (Same weight as in my Ancaster contest 0 - 220 deadlift medley. :P )
(Stronger here after the last 3 weeks from the 25 singles training from ROCK, IRON, STEEL book)

Plate Rows (Stacking plates ontop of a 10lbs. plate to be able to get a grip under the stack and rowing them into my chest to train Atlas Stones.)
45 x 5
90 x 3
115 x 3
135 x 3
145 x 2
155 x 2
160 x 1 (3 45's and a 25 lbs. plate piled on)
#170 attempt 2x but just tipped it off the ground and couldn't row it yet.#
Maybe if I did less reps coming up???

APOLLON AXLE Curls
110 x 5
130 x 3
160 x 1
(Tried 180 but no. I've done that in the past but no doubt my hands were done from the Deadlifts earlier.)

Smith Machine Good Mornings 3 x 12 275 lbs.

Zercher Squats 3 x 8 295 lbs.

Cable Crunch 150, 140, 130, 120, 110, 100 lbs. each til failure.
(Wanted to do weighted Dumbbell Crunches down the rack but that's all I had left for! )