TUES. AUG. 19

Plate Rows
1 45 lbs. plate x 5
2 45 lbs. plates x 3
3 45 lbs. plates x 1
3 45 lbs. plates + 10 lbs. x 1
3 45 lbs. plates + 2 10 lbs. plates x 1

Zercher Good Mornings 3 x 8 275 lbs.

Zercher Squats 3 x 8 295 lbs.

Stability Ball Crunch with 45, 35, 25 lbs. each til failure.

Log Curls (hammer grips)
135 lbs. x 5
145 lbs. x 3
155 lbs. x 1
165 lbs. x 1

Fealt really stiff and tight and sore after this one. Rushed work out today. Stressed a lot lately. Rested the remainder of the day.