MON. AUG. 18TH
LOG TRAINING MAX EFFORT DAY
(Fealt like crap today. Really half assed it still feeling from Saturday I think. Anyway....)

Log Cleans with 135 lbs. empty log 1 x 5
155 lbs.1 x 3
175 lbs. x 1
185 lbs. x 1
(Wanted to do these again after Saturday.)

Bottom Position Incline barbell Press in the power rack:
135 lbs. x 5
225 lbs. x 3
245 lbs. x 1
275 lbs. x 1 (Fealt REALLY HEAVY!)
275 lbs. x 1 #MISS#
(Used just a regular bar here as the log bar is at the other gym.)

1 Arm DB Press 3 x 12 ea. 75 lbs.

Plate Forward Hold and Front Raises 1 x 30 45 lbs.

Face Pulls with Blast Straps 1 x til failure.

Dumbbell Down the rack Sit ups with 100, 90, 80, 70, 60, 50 lbs. each til failure.