AUG. 20TH
SPEED PRESS DAY
High Incline Log Bar Press in the power rack: @ 60% 1RM or 135 lbs. X 10 x 3
(30 sec. rest between 3's )
45 lbs Forward Hold Plate Front Raises 3 x 10
Blast Straps Face Pulls til failure.
1 Arm DB Tricep Extensions 8 x 8 each @ 75% or 55 lbs.
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