DYNAMIC EFFORT PRESS DAY

AUG. 6TH
JUIJITSU 90 min.
(Back at it after dental surgery on Tues. fealt really good. Back doing traditional Juijitsu after a change last month with kickboxing and grappling to mix things up a bit.)

AUG. 7TH

High Incline Barbell Press in the power rack: 145 lbs. X 10 x 3 (30 sec. rest between 3's )

45 lbs Forward Hold
Plate Front Raises 3 x 10

Blast Straps Face Pulls (Lying Pull up pulling the handles up to my face instead of the chest.) til failure.

Weighted Dumbbell Crunches down the rack: 100, 90, 80, 70, 60, 50, 45, 35, 25 lbs. then bodyweight only til failure each.

Smith Machine Seated Triceps French Press 8 x 8 @ 75% or 145 lbs.