MAX EFFORT LOG

MON. AUG. 4TH
LOG TRAINING MAX EFFORT DAY

High Incline Log Bar Press in the power rack:
135 X 5
185, 205 X 3
225 X 1
#245 MISS#

45 lbs Plate Front Raises 3 x 10 (Will add a Forward Hold to this first next work out, was light.)

1 Arm Kettlebell Press 3 x 12 72 lbs.
(Left stronger side was ok but had to spot myself on right side.)

Blast Straps Face Pulls (Lying Pull up pulling the handles up to my face instead of the chest.)
3 set til failure.
Alternated with
Weighted Stability Ball Crunches 3 set til failure holding a 45, 35, 25 lbs. plate extended infront.

Log Cleans:
135 x 5
155 x 3
175 x 1
195 x 1
(Fealt really Heavy! today. Shit! Really tight in the hips, hamstrings. Need to use the thicker belt. Last one was UGLY!)

Based on WESTSIDE APPLIED TO LOG PRESS
http://www.ontariostrongman.ca/Resources/training/westsideandthelogpress.html
-JEFF