MAX EFFORT LOG BENCH PRESS DAY

AUG. 11TH
MAX EFFORT LOG BAR Bottom Position Bench Press:
45 lbs. empty bar x 5
135 lbs. x 3
225, 245, 275, 295, **315 lbs. NEW PR** X 1

Stability Ball Crunch with added weight 45, 35, 25 lbs. til failure.
Alternated with....
Blast Straps Face Pulls (Lying Pull up pulling the handles up to my face instead of the chest.) til failure.

1 Arm Kettlebell Shoulder Press 3 x 12 each with the 72 lbs. kettlebell(Heavy!)

45 lbs Forward Hold Plate Front Raises 3 x 10 45 lbs.