BLOOD & GUTS IN THE GAAAARRRR - RRAAAAGE

Turkish Sit ups (a 1/2 Turkish Get up. Same movement without standing up.)
20 lbs. x 20 each.
30 lbs. x 20 each side.

Log Bar Standing Press in the power rack: :lift
45, 95, 115, 135, 155, 175, 185 x 1
(Harder than an Olympic barbell press with the bar weight farther infront and balancing the hammer style handles. Did what I was aiming for. Between 185 and 200.)

1 Legged Squats (Bodyweight only.)
alternated with....
2 Handed Kettlebell Swings 55 lbs.
2 x 20 each

Back Bridge with weight on Chest:
(Each set was 1x over the left and right shoulder.)
Bodyweight only x 2
+ 10
+ 25
+ 35
+ 45
+ 55 lbs. Kettlebell
+ 80 lbs. Kettlebell
+ 105 lbs. Kettlebell on Chest x 2
(Scraped my back of my head bald spot a bit with a little blood stain in my skull cap after. MEH! Shut up and trained. It's not about being pretty here. Irritated a mat burn from earlier in the week.)