BODYWEIGHT PLUS+

TUES. JAN. 27TH
JUIJITSU 1 hr.
(Still feeling the heavy lower body work out in low back and hips. Made it really tough to be mobile in grappling especially working with someone 70 lbs. heavier. But as long as I could do preventative stuff to shut people down ok. Was really feeling tight doing the throws. Was in defense/ counter mode in grappling but got caught in a Guillotine choke in the last round. Shit! Dunno when the last time that happened was! Nice choke though. Wrist bone + adams apple.
Next time.

Funny thing is it's either a really easy and quick tap out to get or really easy to get out of. Just depends on how you get it. He got it! Good one.

WED. JAN. 28TH
REALLY glad today is a bodyweight work out! Sore and stiff in the morning. But the bodyweight work outs help you get things stretched out and joint mobility.

In the GAARRRR - RRAAAAAGE

JUMP STRETCH Purple (Average) Band Seated Back Extensions/Good Mornings 1 x 50
(Sitting down, lean forward and dip the band over your head while using your feet to apply pressure on the other end of the band. Sitting up straight against the resistance of the band.)

Lying Knee Raises to Chest 1 x 50

Finger Tip Push ups 1 set max
( YES! )
Climbing Rope Recline Pull ups 1 x 50 each with Right and Left hand forward
(Basically doing a Pull up starting at laying on the floor. Otherwise called a Body Row. Still very challenging on the fingers and hands.)

Suspended Push ups with Chains hanging from the rack 5 x 25
(I'm really liking these!)
alternating with.....
Back Neck Bridges with weight on Chest 5 sets with as many reps as possible with 105, 80, 55, 30 lbs. kettlebell and then Bodyweight only.

Hindu Squats 5 x 50 EASY!
alternating with.....
Bench Tricep Dips 5 x 25

Reverse Hyperextension Machine 1 x 50 with 250 lbs.
Prone Hanging from the Chin up bar
(Some extra stuff here to stretch out my hips and back after.)

All sets alternated with mandetory play time and wrestling with Max the Pug!