#%$@! 'ING SQUATS

MON. JAN. 18TH

1 Arm Dumbbell Snatch:
2 x 3 50 lbs. each
3 x 3 60 lbs. each
(From the floor to overhead in one fast move, keeping the elbow locked.
Not liking these which was just the beginning of today's work out.)

Olympic Snatch Grip High Pulls: 3 x 3 (225, 315, **335 lbs.** )
**NEW PERSONAL RECORD**

Bottom Position Squats: 45, 135, 225, 315, 335 x 5
($#!& #@@&! VERY DISAPPOINTING!! I have been sick the last couple days but what the $#@! ??? Don't know if the high pulls took that much out of me or what?
NOT happy!)

Hindu Squats (no weight) 1 x 100
1 Legged Squats 1 x 75 each leg.
(Did extra here to make up for the crappy Squats.)

Dumbbell Side Bends 5 x 10 150 lbs.
(Used a wrist strap here to help hold the weight to concentrate on the reps.)

Reverse Hyperextension Machine 1 x 50 with 250 lbs.
(Strap came loose so had to reset and restart. The "fun" continues. Even these fealt hard today.)

Front and Back Wrestlers' Bridges: 5 sets as long as I could til failure alternating Front and Back bridging.
(The neck is the connection between the brain and body for the nervous system impulses. The stronger it is, the stronger impulses possible. Also of course, Bridging is a mandetory exercise for Juijitsu grappling.)