SAT. JAN. 9TH
Armwrestling Practice (First time armwrestling in over 2 years! I've still got it though. :-P Just like riding a bike as they say I guess.)
LATER ON TONIGHT.....
2 Kettlebell Swing - Power Cleans - Squat & Press
1 2 3 4 5 6 7 8 9 10 reps each in a circuit.
45 lbs. in each hand.
(Amazing how much more 10 lbs. can be! WOW!! My right wrist was having all kinds of problems on the cleans. Lots of resets between the Clean & Presses. B-UKE'd my pre work out coffee a couple times in my mouth here during the later rounds.)
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