THURS. JAN. 14TH
JUIJITSU 1 hr. at HAMILTON SCHOOL OF MARTIAL ARTS.

FRI. JAN. 15
Fat Bar Pull ups

JUMP STRETCH Band Push Ups (Purple Average band)

1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps each grip back & forth like 1 rep Wide, 1 rep Close Grip then 2reps Wide, 2reps Close Grip and so on in both exercises.

Sick today with a HACKING COUGH! and sore throat so did a quick one tonight.

Chiropractor today as well