SAT. JAN. 23RD JUIJITSU 1 hr.
MON. JAN. 25TH
APOLLON AXLE 2" thick bar Deadlifts:
110, 290 x 1....Went for 380 new personal record but missed it. Tried to drop down to 360 and 340 got caught pulling up my pant leg so screw it!
270 x 5 x 5
Pretty much scrapped them. I couldn't get a grip to hold onto the bar today! Weird! I don't usually have an issue with grip. Especially pissed since I did 360 lbs. last time nice and smooth. I think I'm burned out on Thick bar Deadlifts. Need a break from them.
BOTTOM POSITION SQUATS:
45, 135, 225, 315, 335 (NAILED IT! and had a something colourful to say about that.), 365, 385 lbs. x 1
295 lbs. x 5 x 5
(Unlike last time I was lifting like a machine in the Squat.)
Barbell High Pulls with a shoulder width grip:
45, 135, 225, 315, 335, 355 lbs. x 1
235 x 5 x 5
(Wore lifting wrist straps here as my grip was gone at this point.)
My back and legs were SMASHED at the end of this and after/next morning.
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