BODYWEIGHT ONLY 5's

JAN. 8TH FRI.



Wide Grip and Close Grip Chins
5 reps each grip back & forth as many times as possible til I couldn't do 5

1 Legged Pistol Squat
5 reps each leg back & forth as many times as possible til I couldn't do 5
(Right knee was really clicking on these and tricky)


Lying Leg Raise and Lying Knees to Chest
5 reps each back & forth same as.


1 Arm Rope Body Rows
5 reps each back & forth same as.