LADDERS

I will be alternating bodyweight exercise work outs with weight work outs every other day for the next 2 monthes.
I did this a few years ago and it worked really well and was fun too switching up the work outs.

Really tired today after helping cleaning out my girlfriend's old apartment and a weekend visit back home. But at 11 pm after watching wrestling out to the garage I went to at least do something.

BODYWEIGHT LADDERS:

Wide Grip and Close Grip Chins
1, 2, 3, 4, 5 reps each grip back & forth like 1 chin up Wide, 1 chin up Close Grip then 2 chin ups Wide, 2 chin ups Close Grip and so on....

1 Legged Pistol Squat
1, 2, 3, 4, 5 reps each leg back & forth
2x

Lying Leg Raise and Lying Knees to Chest
1, 2, 3, 4, 5 reps each back & forth same as.
2x

1 Arm Rope Body Rows
1, 2, 3, 4, 5 reps each arm back & forth same as.

Easy one. Should go from 1 to 10 each back & forth in this fashion.
Next time I will instead of the 2x 1, 2, 3, 4, 5


1, 2, 3, 4, 5 reps each