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LIVE STRONG & PROSPER

Strength Training

Wednesday, January 6, 2010

KETTLEBELLS

JUIJITSU TUES. JAN. 5TH (Techniques and then mat grappling and Randori freestyle.)

WED. JAN. 6TH
Underground style Kettlebell Circuit!
2 Kettlebell Swing - Power Cleans - Squat & Press
1 2 3 4 5 6 7 8 9 10 reps each in a circuit.
35 lbs. in each hand.

NICE!
Posted by Jeff King at 10:17 PM

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Jeff King
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