MON. MAY 10TH
In the GAAAARRRR - RAAAAAAGE.....
2" Thick Bar Cleans: 90, 110, 120, 130, 150 lbs. x 3
http://www.youtube.com/watch?v=8fvWdk4bzho
(I like this lift. But not as a repetitions exercise. I think it feels best doing it for single reps either adding weight each time or with a break inbetween lifts like 10 x 1 with 1 - 2 minutes between. Found I lost my explosive drive after the first 1 or 2.)
Bottom Position Squat in the power rack 4 x 8 355 lbs.
(I got this weight the other day on the weekend so this fealt good once I got set right under the bar.)
Plate Rows with weight plates loaded on a pin to mimic an Atlas Stone. 4 x 6 150 lbs.
Barbell Good Mornings 4 x 6 255 lbs.
Hanging From Chin up Bar stetching my upper and lower back (taking the stress off my spine hanging.) and working my grip strength holding on as long as you can.
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