SAT. MAY 22ND

Armwrestling practice a.m.

Log Bar Shoulder Press: 135, 145, 155, 185, **205 lbs.** x 1
(New Best! But I would've liked it to be more convincing a lift.)
Log Bar Incline Press: 255 x 3 x 3

Log Bar Bottom Position Bench Press 3 x 3 @ 60% 185 lbs.
Log Bar Bottom Position Close Grip Bench Press 3 x 3 @ 60% 165 lbs.
Olympic bar Bottom Position Bench Press 3 x 3 @ 60% 195 lbs.
Olympic bar Bottom Position Close Grip Bench Press 3 x 3 @ 60% 165 lbs.

(Speed work. 30 - 40 seconds inbetween sets. Just used bar weight only and no chains. Lifted it as hard and fast as I could and lowered it slow and controlled.)

Log Bar Shoulder Press: 135, 145, 155, 185, **205 lbs.** x 1
(New Best! But I would've liked it to be more convincing a lift.)


Pinch Grip Chins
Close Grip Chins
Rope Body Row Pull ups
(Each for max reps with no added weight.)

Barbell Standing Chest Press 4 x 10 105 lbs.

MON. MAY 24TH
Speed Deadlifts with purple AVERAGE JUMPSTRETCH band looped over the bar 8 x 2 @ 55% or 225 lbs.
(30 - 40 seconds inbetween sets.)

Farmers Walk 4x @ 80% or 160 lbs. each hand.

Standing Ab Crunch with AVERAGE JUMPSTRETCH band 1 x 50

Log Cleans 135, 155, 175 lbs. x 5

Good Mornings 4 x 8 245 lbs. (80%)

Reverse Hyperextensions 350, 300, 250, 225, 200 til failure each weight.

Done at 11:30 pm in the GAAAAARRRR - RAAAAAGE and still warm and humid at that hour.

TUES. MAY 25TH
JUIJITSU 90 min. class and assisted with the kids class earlier.