MON. MAY 17TH
2" Thick Bar Cleans: 90, 110, 130,
# 170# lbs. #FAIL#
(Couldn't get in the groove from the beginning! Not good. My back was still bothering me and the bar was spinning off as I was cleaning it up to my chest. Technique was garbage. )
Bottom Position Squat in the power rack:
225, 315 x 5
375 lbs. x 3 x 3
Plate Rows with weight plates loaded on a pin to mimic an Atlas Stone. 3 x 3 160 lbs.
Barbell Good Mornings 3 x 3 295 lbs.
Band Standing Ab Crunch 2 x max reps.
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