UPPER BODY

WED. MAY 26TH
UPPER BODY

Bottom Position Close Grip Bench Press in the power rack:
135, 155, 185, 205, 235 lbs. x 5

Military Press 1 x 12 (70%) 170 lbs.

Dumbbell Hammer Curls 4 x 8 - 12 120 lbs.
1 Arm Tricep Pressdowns 4 x 8 - 12 120 lbs.

Lying Cable Upright Row 1 x 10, 8, 6 (100, 120, 140 lbs.)
1 Arm Kettlebell High Pulls 1 x 10, 8, 6 (32, 53, 72 lbs.)
Standing Chest Press 1 x 10, 8, 6 (90, 100, 110 lbs.)

Plate Rows to simulate stone lifting in the garage gym at home.
160 lbs. stack 3 x 6