SAT. MAY 15TH

Armwrestling Practice in the a.m.

P.M.
Log Bar Incline Press: 135, 145, 155, 185, 205, **245** x 3
(Got more than expected here. Fealt really good.)


Log Bar Bottom Position Bench Press 3 x 3 @ 60% 185 lbs.
Log Bar Bottom Position Close Grip Bench Press 3 x 3 @ 60% 165 lbs.
Olympic bar Bottom Position Bench Press 3 x 3 @ 60% 195 lbs.
Olympic bar Bottom Position Close Grip Bench Press 3 x 3 @ 60% 165 lbs.

(Speed work. 30 - 40 seconds inbetween sets. Just used bar weight only and no chains. Lifted it as hard and fast as I could and lowered it slow and controlled.)

Log Bar Shoulder Press: 135, 145, 155, 175 lbs. x 3
(Got the weight I wanted here. Was hoping for a repeat of the good result on the Inclines. But one probably effected the other. Again, next week is when it counts!)


Wide Grip Chins
Close Grip Chins
Rope Body Row Pull ups
(Each for max reps with no added weight.)

Barbell Standing Chest Press 4 x 10 90 lbs.