MON. MAY 3RD

2" Thick Bar Cleans: 110, 120, 130, 140 lbs. x 5
http://www.youtube.com/watch?v=8fvWdk4bzho
(Just worked on the Clean portion as that's the hardest part for me.)

Plate Rows with weight plates loaded on a pin to mimic an Atlas Stone. 4 x 8 140 lbs. (80%)

Bottom Position Squat in the power rack 4 x 8 335 lbs. (80%)
(Fealt heavy at this point after the Cleans and Plate Rows. But I thought these 2 would be more demanding to do than Squats. So I did them first.)

Barbell Good Mornings 4 x 8 245 lbs. (80%)