PRESSING NEWS...

WED. MAY 5TH
Log Bar Shoulder Press: 135, 145, 155, 165 lbs. x 5

Log Bar Incline Press: 135, 145, 155, 185, 205, **225** x 5
**(Got more than I expected with the 225 lbs.)**

Log Bar Bottom Position Bench Press 3 x 3 @ 60% 185 lbs.
Log Bar Bottom Position Close Grip Bench Press 3 x 3 @ 60% 165 lbs.
Olympic bar Bottom Position Bench Press 3 x 3 @ 60% 195 lbs.
Olympic bar Bottom Position Close Grip Bench Press 3 x 3 @ 60% 165 lbs.

(Speed work. 30 - 40 seconds inbetween sets. Just used bar weight only and no chains. Lifted it as hard and fast as I could and lowered it slow and controlled.)

Log Bar Standing Chest Press 4 x 10 90 lbs.

Good work out. Fun one.