TUES. MAY 11 JUIJITSU
(Back at it after a week break. Feeling good again.)

WED. MAY 12
Bench Press in the power rack:
135, 225, 245, 285 lbs. x 3
(Don't think I locked out the 285. Foot slid and came up too on the 3rd rep.
Next week is when it counts though, pyramiding up 1's.)

Log Bar Bent Rows 4 x 10 185 lbs. (85%)

Smith Machine Behind Neck Press 2 x 6 185 lbs. (75%)

Seated French Press 4 x 12 155 lbs.
EZ BAR Barbell Curl 4 x 8 - 12 200 lbs.

Lateral Raises 70's
Rear Delt Raises 60's
Front Dumbbell Raises 40's
All 3 x 15

Everything feeling good again.