WEEKEND AWAY

FRI. MAY 7TH
(Done at the local Y visiting home for the weekend.)


Deadlifts 4 x 8 (80%) or 335 lbs.
Bottom Position Squat in the power rack: 12 x 2 (50%) or 205 lbs.
(30 sec. inbetween 2's. Dynamic Speed work)
then...
225, 315, 355 lbs. x 5

Smith Machine Lunges 4 x 22 (60%) 185 lbs.
Shrugs Behind the Back 2 x 6 (70%) 410 lbs.

(O.K. just mechanical workman like. Did all the sets/reps but not too exciting.)

SAT. MAY 8TH
(Done at the local Y visiting home for the weekend.)

Bottom Position Bench Press in the power rack:
135, 225, 235, 245, 265, 275 lbs. x 5

Bent Rows 4 x 6 - 10 (10) 365lbs. (85%)

Smith Machine Behind Neck Press 2 x 6 165 lbs. (70%)
(Knees were tender so I did these instead of Front Presses in the power rack.)

Seated French Press 4 x 8 - 12 145 lbs.
EZ BAR Barbell Curl 4 x 12 190 lbs.

Lateral Raises 70's
Rear Delt Raises 60's
Front Dumbbell Raises 40's
All 3 x 10

(Baby finger was killing me on right hand thru this.)