THURS. MAY 13TH JUIJITSU


FRI. MAY 14TH
At www.phoenixancaster.com
:dl Deadlifts 4 x 6 (85%) or 355 lbs. :dl
:squat Bottom Position Squat in the power rack: 12 x 2 (55%) or 225 lbs.
(30 sec. inbetween 2's. Dynamic Speed work with Green STRONG bands. http://www.flexcart.com/members/elitefts/default.asp?cid=138&m=PD&pid=248 )
then...
225, 315, 335, 365, 385 lbs. x 3
(Did more than expected with the 385 although it was a pretty ugly 3 reps. Almost blacked out! Happy with that though since the Squats with the bands first were killers and I didn't know if I could get through it. But when I did the sets without bands the bar shot right up! ) :squat

Shrugs Behind the Back 2 x 6 (70%) 410 lbs.

Tried to do Farmers Walk at home with 200 lbs. a side. But after one really short walk I didn't have anything left. Did 3 pick ups which were ok but my back and hips were too tight to do anything. That's ok. I was surprised to deadlift the 200's after all the Squats and Deadlifts earlier in Ancaster.
Have to do them first next time when I'm fresh.