ANOTHER QUICK CONDITIONING DAY

APR. 24

Try this one I did today.......
Sandbag "load"
2 x 50 reps
(I used my duffle bag loaded with sand to 130 lbs. total weight. Bunched up the loose canvas at the top and clasped my hands and "curled" it up as I stood up straight. Could also do a simillar exercise with a boxing heavy bag at the gym.)

1 arm Dumbbell "See Saw" Loads
Stand infront of straddled to a bench and 1 arm row a DB up onto the bench from the floor, reset and lower to floor in opposite hand, touch the bell to the floor and row it back up and onto the bench, switch hands and repeat.
1 x 50 each side.
(A 1 sided version of the first exercise but tougher I thought with the dead stops between. I used a 50 lbs. Dumbbell)

Feel both a lot in the upper back/Latisimus muscles and sides and biceps!
Got the idea from the DINOSAUR STRENGTH TRAINING NOTEBOOK and DINOSAUR TRAINING: THE LOST SECRETS OF STRENGTH & DEVELOPMENT @ www.brookskubik.com